The Ultimate High-Protein Cheeses You Need in Your Life

In a world where high-protein diets reign supreme—whether you're fueling post-workout recovery, building muscle, or just trying to stay full longer—cheese is an unsung hero. It’s creamy, satisfying, and endlessly versatile. But not all cheeses are created equal when it comes to protein content. Some varieties are protein powerhouses, packing over 25 grams per 100 grams, while others (sorry, cream cheese) fall far behind.

So, if you’re looking to add more protein to your meals without sacrificing flavor, here are the absolute best high-protein cheeses to stock up on.

1. Romano (31g per 100g)

With its sharp, salty kick and crumbly texture, Romano is the highest-protein cheese on the list. A staple in Italian cuisine, Pecorino Romano (made from sheep’s milk) brings even more richness to the table.

Grate it over pasta, risotto, or roasted veggies. Try pairing it with honey or figs for a sweet-and-savory combo.

2. Gruyère (30g per 100g)

This smooth, nutty, and slightly sweet Swiss cheese is not just for fondue—it’s also one of the most protein-rich options. It melts beautifully, making it a go-to for creamy dishes.

Melt it into French onion soup, layer it in a croque monsieur, or stir it into a quiche.

3. Parmesan (30g per 100g)

Aged to perfection, Parmesan (or Parmigiano-Reggiano) has a bold, umami-packed flavor. Its crumbly texture and rich taste make it a favorite for enhancing dishes.

Shave it over salads, toss it into a risotto, or snack on small chunks with nuts and dried fruit.

4. Swiss (27g per 100g)

Known for its signature holes and mild, nutty flavor, Swiss cheese (like Emmental or Jarlsberg) is a great protein boost with a smooth, semi-hard texture.

Layer it in sandwiches, melt it into a Reuben, or pair it with whole-grain crackers and deli meats.

5. Provolone (26g per 100g)

This smooth, slightly tangy cheese is a sandwich staple. Depending on how long it’s aged, provolone can range from mild and buttery to sharp and complex.

Layer it in an Italian sub, melt it over chicken, or try smoked provolone in a roast beef sandwich.

6. Edam (25g per 100g)

Mild, creamy, and lower in fat than many other cheeses, Edam still delivers a solid protein punch. It has a slightly nutty flavor that deepens with age.

Slice it for sandwiches, pair it with fruit, or melt it into a toasty.

7. Gouda (25g per 100g)

This Dutch cheese is creamy, rich, and slightly sweet. Aged Gouda takes on a caramel-like flavor with a firmer texture, while younger versions melt beautifully.

Make a killer grilled cheese, sprinkle aged Gouda over pasta, or snack on slices with a glass of wine.

8. Colby (24g per 100g)

A close cousin of cheddar, Colby is slightly milder and creamier, with a smooth texture that melts beautifully.

Stir it into mac and cheese, melt it over burgers, or layer it into sandwiches.

9. Cotija (24g per 100g)

This crumbly, salty Mexican cheese doesn’t melt but packs a ton of flavor. It’s a staple in Latin American dishes and adds an instant protein boost.

Sprinkle it over tacos, elotes, or salads for extra flavor.

10. Cheddar (23g per 100g)

A versatile favorite, cheddar comes in mild, sharp, and extra-aged varieties. Its smooth, firm texture makes it one of the most widely used cheeses.

Melt it into mac and cheese, sprinkle it over chili, or enjoy thick slices in a sandwich.

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Whether you’re looking for an easy high-protein snack or a flavorful way to hit your macros, these cheeses are solid picks. From the sharp and salty Romano to the melty goodness of Gruyère, there’s a protein-rich cheese for every craving. Now, go ahead—grate it, slice it, or eat it straight from the block. No judgment here!